{"title":"Recipe books","description":null,"products":[{"product_id":"the-protein-table-vol-01-breakfast-45-high-protein-recipes-digital-cookbook","title":"The Protein Table Vol. 01: Breakfast — 45 High-Protein Recipes (Digital Cookbook)","description":"\u003cp\u003e\u003cstrong\u003eBreakfast that actually keeps you full until lunch.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e45 whole-food breakfast recipes with \u003cstrong\u003e31g+ protein per serving\u003c\/strong\u003e (average 34g), plus healthy fats and 6g+ fiber in every recipe. 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No physical item will be shipped. Works in Apple Books, Adobe Acrobat Reader and most PDF apps. Grocery checkboxes work in Acrobat Reader and Apple Books.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eCollect the trilogy: The Protein Table Vol. 01 Breakfast, Vol. 02 Lunch and Vol. 03 Dinner.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"font-size:12px\"\u003eFor personal use only; please don't share or resell. Nutrition is estimated and will vary with brands and portions. Recipes are general information, not medical or dietary advice.\u003c\/p\u003e","brand":"Uma Joelle","offers":[{"title":"Default Title","offer_id":67799172481101,"sku":null,"price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/7880\/7629\/files\/shopify-square-vol01-breakfast.png?v=1792852486"},{"product_id":"the-protein-table-vol-02-lunch-45-high-protein-recipes-digital-cookbook","title":"The Protein Table Vol. 02: Lunch — 45 High-Protein Recipes (Digital Cookbook)","description":"\u003cp\u003e\u003cstrong\u003eHigh-protein lunches built for real, busy days. No sad desk salads.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e45 whole-food lunch recipes with \u003cstrong\u003e47g+ protein per serving\u003c\/strong\u003e (average 54g), plus healthy fats and 8g+ fiber in every recipe. No protein powders, just real food that tastes like a treat.\u003c\/p\u003e\n\u003cp\u003eEvery recipe is illustrated in watercolor, with per-serving protein, fiber, fat and calories calculated from USDA ingredient data.\u003c\/p\u003e\n\u003ch4\u003eWhat's inside\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePower Salads\u003c\/strong\u003e (9 recipes)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrain \u0026amp; Protein Bowls\u003c\/strong\u003e (9 recipes)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWraps, Sandwiches \u0026amp; Tacos\u003c\/strong\u003e (9 recipes)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSoups \u0026amp; Stews\u003c\/strong\u003e (9 recipes)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMeal-Prep Lunch Boxes\u003c\/strong\u003e (9 recipes)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eBuilt to use, not just read\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTap-to-navigate:\u003c\/strong\u003e clickable contents, chapter side tabs and PDF bookmarks. Jump to any recipe in one tap.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e4 ready-made weekly meal plans\u003c\/strong\u003e with aisle-sorted grocery lists and tappable checkboxes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eScaling cheat sheet\u003c\/strong\u003e for halving, doubling or tripling any recipe.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMacro index\u003c\/strong\u003e of all 45 recipes, plus a meal-prep guide (freezer-friendly, big-batch, 20-minute and gluten-free picks).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eYou'll receive two PDFs\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTablet \u0026amp; print edition\u003c\/strong\u003e (8.5×11, 62 pages): beautiful on an iPad or laptop, and printable at home.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePhone edition\u003c\/strong\u003e (112 pages): big type, one recipe per two screens, made for cooking at the stove.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eInstant digital download. 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No protein powders, just real food that tastes like a treat.\u003c\/p\u003e\n\u003cp\u003eEvery recipe is illustrated in watercolor, with per-serving protein, fiber, fat and calories calculated from USDA ingredient data.\u003c\/p\u003e\n\u003ch4\u003eWhat's inside\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSheet-Pan \u0026amp; One-Pan\u003c\/strong\u003e (9 recipes)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSkillets \u0026amp; Stir-Fries\u003c\/strong\u003e (9 recipes)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePasta \u0026amp; Noodles\u003c\/strong\u003e (9 recipes)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComfort Classics\u003c\/strong\u003e (9 recipes)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrill \u0026amp; Roast\u003c\/strong\u003e (9 recipes)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eBuilt to use, not just read\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTap-to-navigate:\u003c\/strong\u003e clickable contents, chapter side tabs and PDF bookmarks. Jump to any recipe in one tap.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e4 ready-made weekly meal plans\u003c\/strong\u003e with aisle-sorted grocery lists and tappable checkboxes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eScaling cheat sheet\u003c\/strong\u003e for halving, doubling or tripling any recipe.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMacro index\u003c\/strong\u003e of all 45 recipes, plus a meal-prep guide (freezer-friendly, big-batch, 20-minute and gluten-free picks).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eYou'll receive two PDFs\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTablet \u0026amp; print edition\u003c\/strong\u003e (8.5×11, 62 pages): beautiful on an iPad or laptop, and printable at home.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePhone edition\u003c\/strong\u003e (112 pages): big type, one recipe per two screens, made for cooking at the stove.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eInstant digital download. No physical item will be shipped. Works in Apple Books, Adobe Acrobat Reader and most PDF apps. Grocery checkboxes work in Acrobat Reader and Apple Books.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eCollect the trilogy: The Protein Table Vol. 01 Breakfast, Vol. 02 Lunch and Vol. 03 Dinner.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"font-size:12px\"\u003eFor personal use only; please don't share or resell. Nutrition is estimated and will vary with brands and portions. Recipes are general information, not medical or dietary advice.\u003c\/p\u003e","brand":"Uma Joelle","offers":[{"title":"Default Title","offer_id":67799179198541,"sku":null,"price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/7880\/7629\/files\/shopify-square-vol03-dinner-v2.png?v=1792868126"},{"product_id":"the-protein-table-complete-trilogy-breakfast-lunch-dinner-135-high-protein-recipes","title":"The Protein Table: Complete Trilogy — Breakfast, Lunch \u0026 Dinner (135 High-Protein Recipes)","description":"\u003cp\u003e\u003cstrong\u003eAll three volumes of The Protein Table: 135 whole-food, high-protein recipes for breakfast, lunch and dinner. Save $15.98 versus buying them separately.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eVol. 01 Breakfast:\u003c\/strong\u003e 45 recipes, 31g+ protein per serving. Eggs, bowls, toasts, bakes and sweet sips.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVol. 02 Lunch:\u003c\/strong\u003e 45 recipes, 47g+ protein per serving. Power salads, grain bowls, wraps, soups and meal-prep boxes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVol. 03 Dinner:\u003c\/strong\u003e 45 recipes, 47g+ protein per serving. Sheet-pans, skillets, pasta, comfort classics, grill and roast.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEvery recipe is illustrated in watercolor and uses real food (no protein powders), with healthy fats, fiber and per-serving macros calculated from USDA ingredient data.\u003c\/p\u003e\n\u003ch4\u003eIn every volume\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eTap-to-navigate contents, chapter side tabs and PDF bookmarks\u003c\/li\u003e\n\u003cli\u003e4 ready-made weekly meal plans with aisle-sorted grocery lists and tappable checkboxes (12 weeks of plans in all)\u003c\/li\u003e\n\u003cli\u003eScaling cheat sheet, macro index and meal-prep guide\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eYou'll receive six PDFs\u003c\/h4\u003e\n\u003cp\u003eA tablet \u0026amp; print edition (8.5×11) and a phone edition of each volume.\u003c\/p\u003e\n\u003cp\u003eInstant digital download. No physical item will be shipped. 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