{"product_id":"the-protein-table-complete-trilogy-breakfast-lunch-dinner-135-high-protein-recipes","title":"The Protein Table: Complete Trilogy — Breakfast, Lunch \u0026 Dinner (135 High-Protein Recipes)","description":"\u003cp\u003e\u003cstrong\u003eAll three volumes of The Protein Table: 135 whole-food, high-protein recipes for breakfast, lunch and dinner. Save $15.98 versus buying them separately.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eVol. 01 Breakfast:\u003c\/strong\u003e 45 recipes, 31g+ protein per serving. Eggs, bowls, toasts, bakes and sweet sips.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVol. 02 Lunch:\u003c\/strong\u003e 45 recipes, 47g+ protein per serving. Power salads, grain bowls, wraps, soups and meal-prep boxes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVol. 03 Dinner:\u003c\/strong\u003e 45 recipes, 47g+ protein per serving. Sheet-pans, skillets, pasta, comfort classics, grill and roast.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEvery recipe is illustrated in watercolor and uses real food (no protein powders), with healthy fats, fiber and per-serving macros calculated from USDA ingredient data.\u003c\/p\u003e\n\u003ch4\u003eIn every volume\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eTap-to-navigate contents, chapter side tabs and PDF bookmarks\u003c\/li\u003e\n\u003cli\u003e4 ready-made weekly meal plans with aisle-sorted grocery lists and tappable checkboxes (12 weeks of plans in all)\u003c\/li\u003e\n\u003cli\u003eScaling cheat sheet, macro index and meal-prep guide\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eYou'll receive six PDFs\u003c\/h4\u003e\n\u003cp\u003eA tablet \u0026amp; print edition (8.5×11) and a phone edition of each volume.\u003c\/p\u003e\n\u003cp\u003eInstant digital download. No physical item will be shipped. Works in Apple Books, Adobe Acrobat Reader and most PDF apps.\u003c\/p\u003e\n\u003cp style=\"font-size:12px\"\u003eFor personal use only; please don't share or resell. Nutrition is estimated and will vary with brands and portions. Recipes are general information, not medical or dietary advice.\u003c\/p\u003e","brand":"Uma Joelle","offers":[{"title":"Default Title","offer_id":67799273013325,"sku":null,"price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/7880\/7629\/files\/shopify-square-bundle-v2.png?v=1792868126","url":"https:\/\/umajoelle.com\/products\/the-protein-table-complete-trilogy-breakfast-lunch-dinner-135-high-protein-recipes","provider":"Uma Joelle","version":"1.0","type":"link"}