{"product_id":"the-protein-table-vol-02-lunch-45-high-protein-recipes-digital-cookbook","title":"The Protein Table Vol. 02: Lunch — 45 High-Protein Recipes (Digital Cookbook)","description":"\u003cp\u003e\u003cstrong\u003eHigh-protein lunches built for real, busy days. No sad desk salads.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e45 whole-food lunch recipes with \u003cstrong\u003e47g+ protein per serving\u003c\/strong\u003e (average 54g), plus healthy fats and 8g+ fiber in every recipe. No protein powders, just real food that tastes like a treat.\u003c\/p\u003e\n\u003cp\u003eEvery recipe is illustrated in watercolor, with per-serving protein, fiber, fat and calories calculated from USDA ingredient data.\u003c\/p\u003e\n\u003ch4\u003eWhat's inside\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePower Salads\u003c\/strong\u003e (9 recipes)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrain \u0026amp; Protein Bowls\u003c\/strong\u003e (9 recipes)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWraps, Sandwiches \u0026amp; Tacos\u003c\/strong\u003e (9 recipes)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSoups \u0026amp; Stews\u003c\/strong\u003e (9 recipes)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMeal-Prep Lunch Boxes\u003c\/strong\u003e (9 recipes)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eBuilt to use, not just read\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTap-to-navigate:\u003c\/strong\u003e clickable contents, chapter side tabs and PDF bookmarks. Jump to any recipe in one tap.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e4 ready-made weekly meal plans\u003c\/strong\u003e with aisle-sorted grocery lists and tappable checkboxes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eScaling cheat sheet\u003c\/strong\u003e for halving, doubling or tripling any recipe.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMacro index\u003c\/strong\u003e of all 45 recipes, plus a meal-prep guide (freezer-friendly, big-batch, 20-minute and gluten-free picks).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eYou'll receive two PDFs\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTablet \u0026amp; print edition\u003c\/strong\u003e (8.5×11, 62 pages): beautiful on an iPad or laptop, and printable at home.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePhone edition\u003c\/strong\u003e (112 pages): big type, one recipe per two screens, made for cooking at the stove.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eInstant digital download. No physical item will be shipped. Works in Apple Books, Adobe Acrobat Reader and most PDF apps. Grocery checkboxes work in Acrobat Reader and Apple Books.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eCollect the trilogy: The Protein Table Vol. 01 Breakfast, Vol. 02 Lunch and Vol. 03 Dinner.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"font-size:12px\"\u003eFor personal use only; please don't share or resell. Nutrition is estimated and will vary with brands and portions. Recipes are general information, not medical or dietary advice.\u003c\/p\u003e","brand":"Uma Joelle","offers":[{"title":"Default Title","offer_id":67799175888973,"sku":null,"price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/7880\/7629\/files\/shopify-square-vol02-lunch.png?v=1792852719","url":"https:\/\/umajoelle.com\/products\/the-protein-table-vol-02-lunch-45-high-protein-recipes-digital-cookbook","provider":"Uma Joelle","version":"1.0","type":"link"}