All three volumes of The Protein Table: 135 whole-food, high-protein recipes for breakfast, lunch and dinner. Save $15.98 versus buying them separately.
Vol. 01 Breakfast: 45 recipes, 31g+ protein per serving. Eggs, bowls, toasts, bakes and sweet sips.
Vol. 02 Lunch: 45 recipes, 47g+ protein per serving. Power salads, grain bowls, wraps, soups and meal-prep boxes.
Vol. 03 Dinner: 45 recipes, 47g+ protein per serving. Sheet-pans, skillets, pasta, comfort classics, grill and roast.
Every recipe is illustrated in watercolor and uses real food (no protein powders), with healthy fats, fiber and per-serving macros calculated from USDA ingredient data.
In every volume
Tap-to-navigate contents, chapter side tabs and PDF bookmarks
4 ready-made weekly meal plans with aisle-sorted grocery lists and tappable checkboxes (12 weeks of plans in all)
Scaling cheat sheet, macro index and meal-prep guide
You'll receive six PDFs
A tablet & print edition (8.5×11) and a phone edition of each volume.
Instant digital download. No physical item will be shipped. Works in Apple Books, Adobe Acrobat Reader and most PDF apps.
For personal use only; please don't share or resell. Nutrition is estimated and will vary with brands and portions. Recipes are general information, not medical or dietary advice.
