The Protein Table Vol. 01: Breakfast — 45 High-Protein Recipes (Digital Cookbook)

Breakfast that actually keeps you full until lunch.

45 whole-food breakfast recipes with 31g+ protein per serving (average 34g), plus healthy fats and 6g+ fiber in every recipe. No protein powders, just real food that tastes like a treat.

Every recipe is illustrated in watercolor, with per-serving protein, fiber, fat and calories calculated from USDA ingredient data.

What's inside

• Eggs, Every Way (9 recipes)
• Bowls & Spoonables (9 recipes)
• Toasts & Handhelds (9 recipes)
• Bakes & Make-Ahead (9 recipes)
• Sweet Starts & Sips (9 recipes)

Built to use, not just read

• Tap-to-navigate: clickable contents, chapter side tabs and PDF bookmarks. Jump to any recipe in one tap.
• 4 ready-made weekly meal plans with aisle-sorted grocery lists and tappable checkboxes.
• Scaling cheat sheet for halving, doubling or tripling any recipe.
• Macro index of all 45 recipes, plus a meal-prep guide (freezer-friendly, big-batch, 20-minute and gluten-free picks).

You'll receive two PDFs

• Tablet & print edition (8.5×11, 62 pages): beautiful on an iPad or laptop, and printable at home.
• Phone edition (112 pages): big type, one recipe per two screens, made for cooking at the stove.

Instant digital download. No physical item will be shipped. Works in Apple Books, Adobe Acrobat Reader and most PDF apps. Grocery checkboxes work in Acrobat Reader and Apple Books.

Collect the trilogy: The Protein Table Vol. 01 Breakfast, Vol. 02 Lunch and Vol. 03 Dinner.

For personal use only; please don't share or resell. Nutrition is estimated and will vary with brands and portions. Recipes are general information, not medical or dietary advice.