Thirty Bites — 30 Protein Balls & Energy Bites (Digital Cookbook)

Thirty no-fuss protein balls and energy bites you'll actually keep making. Mostly no-bake and one bowl, with most recipes ready in 10–15 minutes plus a short chill, and macros for every ball.

What's inside

• 30 original recipes in six sections: Nut Butter Classics, Chocolate, Cookie Jar, Bakery Case, Café and Snack Shelf
• Familiar flavors like Cookie Dough, Salted Chocolate Brownie Fudge, PB&J, Monster Cookie, Strawberry Crunch, Dubai Chocolate and Tiramisu
• 22 Protein Balls (5–6.5 g protein each) and 8 Energy Bites made with no protein powder
• Calories, protein, carbs, fat, fiber and sugar per ball, calculated from USDA data
• Nut-free, dairy-free and gluten-free swaps on every recipe page
• Extra pages: how to roll perfect balls, a build-your-own formula, pantry list, storage and meal-prep guide, weekly snack planner and recipe index

You'll receive three PDFs

• iPad edition for Goodnotes, Notability or Apple Books, with tappable section tabs, a clickable contents page and index, and space for your notes
• Printable edition on letter-size paper
• 4×6 recipe cards, front and back, for your recipe box

Good to know

• Instant digital download. No physical product will be shipped.
• Recipes use US measurements with grams for every ingredient.
• Nutrition figures are estimates and will vary with the brands you use.
• For personal use only. Please don't share or resell the files.