Mediterranean Bean Salad

March 19, 2025

Mediterranean Bean Salad

This mediterranean salad is packed with fiber from colorful veggies and beans, and it has such an amazing flavor that even my picky kids love it!! This has become a staple in our house. From an after school snack, to lunch, to a side dish. And I've actually been loving it as a make ahead breakfast with a can of sardines on the side for a high fiber and protein easy breakfast. **chef's kiss**

Mediterranean Bean Salad

Rated 5.0 stars by 4 users

Category

Salad

Cuisine

Mediterranean

Author:

Jamie Perez

Servings

5

Prep Time

15 minutes

Cook Time

0 minutes

My go to lunch salad

Ingredients

15 oz Kidney beans, Black beans, White beans (or combo)
15 oz Chickpeas
Handful of your favorite greens i.e. arugula, spinach ect...
1 cucumber
1 handful of cherry tomatoes halved
1 bell pepper any color
1/4 of a small red onion
2 big garlic cloves
1 6 oz container of feta cheese
1 big handful of Italian chopped parsley
a small handful of chives
1 cup castelvetrano olives and or Kalamata olives
4 tbsp olive oil
juice of 1 lemon
salt to taste
1 tsp oregano

Directions

Dice cucumber, tomatoes, thinly slice red onion, cut olives in half if not already cut and mince garlic, parsley and chives. Add to a large bowl with lemon juice and olive oil. Add greens, add Oregano and salt. If using canned beans and chickpeas, drain first and then add them to the bowl. Add feta and mix everything together well.

Recipe Note

You can make this salad ahead if you don't add the greens and it will hold up really well because of the hearty ingredients. Enjoy :)

30 Herbal Teas And Their Health Benefits

January 2, 2025
Herbal teas have been around forever, bringing all sorts of health perks. We all know they are good for us, but have you really looked at the power behind the...
2 comments

30 Herbal Teas And Their Health Benefits

January 2, 2025
Herbal teas have been around forever, bringing all sorts of health perks. We all know they are good for us, but have you really looked at the power behind the...
2 comments
Herbs To Combat Overactive Histamines In The Body

May 19, 2024
Overactive histamine in the body can lead to a variety of uncomfortable symptoms. But did you know that there are natural herbs that can help block the effects of excess...
2 comments

Herbs To Combat Overactive Histamines In The Body

May 19, 2024
Overactive histamine in the body can lead to a variety of uncomfortable symptoms. But did you know that there are natural herbs that can help block the effects of excess...
2 comments
How To: Mind-Muscle Connection

January 23, 2024
What is the Mind-Muscle Connection? The mind-muscle connection is a powerful tool that can take your workouts to the next level. It refers to the ability to consciously engage and...

How To: Mind-Muscle Connection

January 23, 2024
What is the Mind-Muscle Connection? The mind-muscle connection is a powerful tool that can take your workouts to the next level. It refers to the ability to consciously engage and...

1 3