30 Herbal Teas And Their Health Benefits

Herbal teas have been around forever, bringing all sorts of health perks. We all know they are good for us, but have you really looked at the power behind the botanicals. Calming tummies, giving immune systems a boost, adaptogen gifting and so much more.  Here are a list of 30 different herbal teas and their incredible benefits, (just look at the studies) that might just make you want to incorporate a cup into your nightly routine. 

 

When Choosing which tea to buy, carefully consider what teabags the tea is in. Nowadays tea comes in plastic and paper bags that have been poorly regulated and are often laden with chemicals pesticides and sometimes even lead.  Loose leaf tea is the way to go if possible.  My favorite is Mountain Rose Herbs: Loose Leaf teas. If I do buy tea in a tea bag, I always go with Traditional Medicinal or Yogi. 

 

1. Chamomile Tea

Chamomile tea is known for its calming properties, making it an excellent choice for promoting relaxation and reducing stress levels.

 

2. Peppermint Tea

Peppermint tea can aid digestion and alleviate symptoms of bloating and indigestion. It also has a refreshing taste and aroma.

3. Ginger Tea

Ginger tea is a popular choice for soothing nausea and promoting healthy digestion. It also has anti-inflammatory properties.

4. Green Tea

Green tea is rich in antioxidants, which can help protect cells from damage and reduce the risk of chronic diseases like cancer and heart disease.

5. Hibiscus Tea

Hibiscus tea is known for its high levels of vitamin C and antioxidants, which can help boost the immune system and promote overall health.

6. Rooibos Tea

Rooibos tea is caffeine-free and packed with antioxidants, making it a great choice for promoting heart health and reducing inflammation.

7. Lemon Balm Tea

Lemon balm tea has a calming effect on the nervous system, making it a popular choice for reducing anxiety and improving sleep quality.

8. Echinacea Tea

Echinacea tea is often used to support the immune system and reduce the duration of colds and flu symptoms.

9. Dandelion Tea

Dandelion tea can aid in detoxification and support liver health. It also has diuretic properties, helping to flush out toxins from the body.

10. Lavender Tea

Lavender tea is known for its relaxing properties and can help reduce stress and promote better sleep quality.

11. Licorice Root Tea

Licorice root tea can help soothe sore throats and coughs, thanks to its anti-inflammatory and antimicrobial properties.

12. Nettle Tea

Nettle tea is rich in vitamins and minerals, making it a great choice for promoting overall health and vitality.

13. Sage Tea

Sage tea has antioxidant and anti-inflammatory properties, which can help protect cells from damage and reduce inflammation in the body.

14. Rosehip Tea

Rosehip tea is high in vitamin C and antioxidants, making it a great choice for boosting the immune system and supporting skin health.

15. Cinnamon Tea

Cinnamon tea can help regulate blood sugar levels and improve insulin sensitivity, making it a valuable tool for managing diabetes.

16. Milk Thistle Tea

Milk thistle tea is known for its liver-protective properties and can help support liver function and detoxification.

17. Lemon Verbena Tea

Lemon verbena tea has a refreshing citrus flavor and can help aid digestion and reduce inflammation in the body.

18. Passionflower Tea

Passionflower tea is often used to promote relaxation and reduce anxiety, making it a popular choice for stress relief.

19. Ashwagandha Tea

Ashwagandha tea is known for its adaptogenic properties, helping the body cope with stress and promoting overall well-being.

20. Turmeric Tea

Turmeric tea is rich in curcumin, a powerful antioxidant with anti-inflammatory properties that can help reduce inflammation in the body.

21. Oolong Tea

Oolong tea is a traditional Chinese tea that is known for its metabolism-boosting properties and potential weight loss benefits.

22. Ginseng Tea

Ginseng tea is often used to improve energy levels, cognitive function, and overall vitality.

23. Lemon Ginger Tea

Lemon ginger tea combines the digestive benefits of ginger with the immune-boosting properties of lemon, making it a potent health elixir.

24. Fennel Tea

Fennel tea can help alleviate bloating and gas, support digestion, and promote healthy gut flora.

25. Yerba Mate Tea

Yerba mate tea is rich in antioxidants and can provide a natural energy boost without the jitters associated with coffee.

26. Holy Basil Tea

Holy basil tea, also known as tulsi tea, is revered for its adaptogenic properties and ability to reduce stress and promote mental clarity.

27. Red Clover Tea

Red clover tea is rich in isoflavones, which can help balance hormones and support women's health.

28. Senna Tea

Senna tea is often used as a natural laxative to promote bowel regularity and relieve constipation. It also has immunity enhancing bioactive components.

29. Blackberry Leaf Tea

Blackberry leaf tea is rich in antioxidants and can help support oral health, reduce inflammation, and promote overall well-being.

30. Catnip Tea

Catnip tea is known for its calming properties and can help reduce anxiety, promote relaxation, and improve sleep quality.

 

In summer months when temperatures rise and you can't see yourself drinking hot tea, try experimenting with putting your tea leaves into your favorite smoothie, or turning any of these teas into ice tea!