3 Minute Healthy Fats, Protein, Antioxidant filled Greek Yogurt Parfait

This greek yogurt parfait is a delicious and nutritious breakfast or snack option that combines layers of creamy Greek yogurt with sweet honey, antioxidant packed blueberries, and crunchy granola. It's a simple and satisfying treat that can be enjoyed any time of the day.

Why Choose Greek Yogurt?

Greek yogurt is an excellent choice for a parfait because it is packed with protein and probiotics. It has a thick and creamy texture that adds richness to the parfait. Greek yogurt also contains less lactose than regular yogurt, making it easier to digest for those with lactose intolerance.

Ingredients:

• 1 cup of plain full fat Greek yogurt (my fav is Organic Straus Family Creamery) 
• 1 tablespoon of honey
• 1/2 cup of frozen wild blueberries (they're sweeter and higher in antioxidants)
• 1/4 cup of sprouted honey hemp granola  (I like one degree) or your favorite granola

Instructions:

Add all the ingredients to a bowl and give it a quick mix, or if you want to make it look cute and enjoy the tangy/sweet punch you get from not mixing the yogurt with the honey then you can try this method:

1. In a bowl or glass, start by layering half of the Greek yogurt.

2. Drizzle half of the honey over the yogurt.

3. Add half of the frozen wild blueberries on top.

4. Sprinkle half of the sprouted honey hemp granola over the blueberries.

5. Repeat the layers with the remaining ingredients.

6. Serve immediately and enjoy!

Health Benefits:

This Greek yogurt parfait is not only delicious but also packed with health benefits:

• Greek yogurt is high in protein, which helps keep you full and satisfied.
• Honey is a natural sweetener that provides antioxidants and may have antibacterial properties.
• Wild blueberries are rich in antioxidants and vitamins.
• Sprouted honey hemp granola adds a crunchy texture and is a good source of fiber and healthy fats.

By enjoying this Greek yogurt parfait, you're fueling your body with nutrients and starting your day on a healthy note.

Conclusion

A Greek yogurt parfait is a simple and nutritious option for breakfast or a snack. With just a few ingredients, you can create a delicious and satisfying treat that is packed with protein, probiotics, and antioxidants. Give this recipe a try and enjoy the benefits of a healthy and flavorful parfait!