Herbs To Combat Overactive Histamines In The Body

Overactive histamine in the body can lead to a variety of uncomfortable symptoms. But did you know that there are natural herbs that can help block the effects of excess histamines? Let's explore some of these herbs and the symptoms of overactive histamine.

What are some Symptoms of Overactive Histamines?

Research shows that when histamine levels in the body are too high, it can lead to a range of symptoms such as:

• Itchy skin
• Sneezing
• Runny nose
• Watery eyes
• Headaches
• Difficulty breathing
• digestive issues

Herbs to Help Block Histamines

There are several herbs that have been shown to help block the effects of overactive histamine in the body. Some of these include:

• Quercetin: A powerful antioxidant that can help stabilize mast cells and reduce the release of histamine.
• Stinging Nettle: Contains compounds that can inhibit the release of histamine and reduce inflammation.
• Bromelain: An enzyme found in pineapple that can help reduce inflammation and support respiratory health.
• Butterbur: Known for its ability to block histamine and reduce symptoms of allergies.

By incorporating these herbs into your diet, you may be able to help alleviate the symptoms of overactive histamine and improve your overall well-being.

Remember, it's always important to consult with a healthcare professional before adding any new herbs or supplements to your regimen, especially if you are taking medications or have underlying health conditions.

After researching and realizing that a lot of vitamins and herbs on the Markey have unnecessary additives and low quality ingredients, I went on a hunt for the best I could find.  Pure encapsulations are my favorite for high quality supplements/herbs and I love traditional medicinals if you like the convenience of a tea bag.  

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