Oral Care Routine
As someone formerly in the Dental Field, I understand how oral health plays a crucial role in our overall well-being. Maintaining a good oral care routine and using the right products will help keep your mouth (and body) be happy and healthy. Let's explore the importance of an oral care routine that keeps on giving. Keeping in mind both a shiny bright smile, and oral microbiome balance.
Why is oral care important?
Oral care is not just about having a bright smile and fresh breath. It is essential for preventing oral diseases such as cavities, gum disease, and bad breath. Moreover, poor oral health has been linked to various systemic diseases, including cardiovascular disease, diabetes, and respiratory infections. By taking care of your mouth, you are taking care of your overall health.
Understanding the oral microbiome
The oral microbiome refers to the complex community of microorganisms that reside in our mouths, with over 700 species of bacteria. The oral microbiome is crucial to overall health as it influences not only our mouth health but is related to function and health of major systems in our bodies.
Recommended oral care routine
To maintain a healthy mouth, it is important to follow a regular oral care routine. We've narrowed it down to the best of the best routine, and here are the key steps:
Floss First:
A water flosser is really an unrivalled player when we're talking about cleaning between teeth and gums. This Phillips is a great one that is travel friendly and battery chargeable. Water flossing is essential for removing plaque and food particles from between your teeth and along the gum line. If you're brushing first, then flossing, you could be packing food and debris further into your gums. Then I go in with this cardamom Dr. Tungs floss. It's a natural expanding floss, that is free of BPA, PTFE, and petrochemical wax.
Tongue Scraping:
Tongue scraping is a simple yet powerful way tot enhance oral health. Beyond banishing bad breath and improving oral hygiene, tongue scraping contributes to enhanced taste perception, promoting digestive health, and reducing the risk of oral infections. This MasterMedi copper tongue scraper is our pick for the best tongue scraper.
Now You Brush:
Dedicate enough time to your toothbrush routine, ensuring a thorough clean that encompasses the entire gumline. This approach stimulates the gums, fostering a joyful friendship between your gums and teeth. However, exercise caution to avoid excessive aggression, which can lead to gum recession. And don't forget to always brush your tongue. This is my favorite toothbrush - It's the Boka Classic Manual Toothbrush with extra soft activated charcoal tapered bristles. It's gentle and the tapered bristles get just under the gumline for a really nice clean.
Best toothpaste's: Boka remineralizes with Nano Hydroxyapatite, and Dr. Sheffield’s Certified Natural Toothpaste leaves your mouth feeling so minty fresh and tastes so good.
Mouthwash:
A prebiotic mouth wash tablet from Boka, keeps your mouth microbiom happy and healthy.
In conclusion, maintaining a proper oral care routine and using the right products are essential for a happy and healthy mouth. By following the recommended steps and incorporating the suggested oral care products into your routine, you can improve your oral health and overall well-being. Remember, a healthy mouth is a gateway to a healthier you!
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